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Fala, bora falar de leg press? 🚀 Muita gente inventa variações sem necessidade, e uma delas é o leg press unilateral de lado. O problema dessa execução é que ela não oferece estabilidade, pode sobrecarregar articulações e não ativa o glúteo e quadríceps da melhor forma. Ou seja, mais estilo do que resultado! Agora, se quiser fazer um unilateral eficiente, o certo é: coloque os dois pés na plataforma como se fosse fazer normal e tire um para a execução. Assim, você mantém equilíbrio, controle e
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